Modern diets continue to evolve as people test out different eating habits to find what’s right for them. Keto, plant-based, dairy-free, and vegan are just a few lifestyle diets that have become popular in the last few years.

And health isn’t the only factor playing into people’s decision to alter their diets. Climate change and carbon footprint are two major factors inspiring people to change their eating habits. In fact, according to a Deloitte survey, climate change and protecting the environment were the most pressing concerns for Gen Z.

Plant-Based Continues to Thrive

With the plethora of plant-based foods available, non-meat eaters can enjoy more diverse meal options than they could even five years ago. Even meat-eaters are incorporating more plant-based items into their diets, due in part to health reasons and environmental factors. Just look at how "plant-based" queries have increased over the past 5 years.

Lentils are a great solution for plant-based lifestyles; these edible legumes are not only delicious but high in protein and fiber.

Cooked and roasted vegetables have also topped Google Trends in the last few months, especially cooked cabbage, root vegetables, and butternut squash. These hearty vegetables are filling plant-based options for entrees and sides.

Content courtesy of Roland Foods